People always say an apple a day keeps the doctor away. Actually the health benefits of any foods and fruits depend on what nutrients they contain. I am not sure if it helps you run better bcoz I have never heard or read that before. But no doubt it has many health benefits. Its high in fibre so it will make ur stomach feel full and u eat less. Fibre also helps you to eliminate toxins out of the body and speed up waste elimination from the body. Apple is rich in vitamins minerals antioxidants and enzymes fibres and is low in calories. Whether it is green or red the benefits are about the same


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It would depend on more issues than that. If you fed your child nothing but fruit pies day in and day out it wouldn't be too healthy. Likewise if you only fed your child meat it wouldn't be too good either. Human bodies need certain nutrients to thrive and grow and you can get those nutrients as either an omnivore or as a herbivore. I have heard however that it is far easier to provide protein and fat with a non-veggie diet.


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